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*tumbles across your computer screen*

September 21, 2012

Hello, my pretties!

I have decided to get back into the running game and figured cementing my intentions by posting on this site was a GOOD IDEA.

Here’s the goal: run in a 5k race at the end of October.

I will be honest and say that I haven’t run consistently in YEARS. I’ve developed very bad habits. So I’m trying to ease myself back into getting in shape for a 5k AND trying to establish some kind of schedule where I actually commit to exercising.

When I was a dedicated runner, I followed a three day training schedule that involved a running day, a biking (read: cross train) day, and a rest day. I’m re-instituting this schedule. With luck (and I will probably need a lot of it), I will be back up to running 3.1 miles by October.

And I’ve still got my eyes set on a 5k under 30 minutes, too.

 

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